Natural remedies?

[taylorpaigeh]

I suffer from anxiety, it stops me from doing a lot and takes the fun out of everything. My doctor prescribed mess, but it refuse to take them. What are some natural ways that you all have found to be helpful in stopping your anxiety?

[RachelLangley]

I suffer from anxiety, it stops me from doing a lot and takes the fun out of everything. My doctor prescribed mess, but it refuse to take them. What are some natural ways that you all have found to be helpful in stopping your anxiety?

GABA and Rescue Remedy have helped me tremendously. Get them at health food stores or online. Also, check into the hallelujah diet. Research it. Exercise too!

[taylorpaigeh]

I will check those out! Thank you!! And correction on my post..mess was meant to be meds*