what's worse?

[ron111]

Having a panic or anxiety attack disorder?? Or feeling anxious most of the day??

I suffer from the latter. I don't have anxiety or panic attacks anymore because I know how to prevent them. But, I do get very frustrated and dwell on the stress that I had in a day which makes things worse.

Sorry, lots of posts today. I have never opened up like this before.

[jesse230]

Learn ways to calm yourself. You said you liked running in a previouse post. so, maybe a stress ball (sqeezing a hackysack) or doing somthing proctive?