blondieqtpie
01-15-2014, 04:19 AM
Recent life stressors have triggered my anxiety again.. Mainly night anxiety where I wake up 3-4 am and can't sleep. Since last month my income has reduced dramatically and much of that is from me breaking my left foot.
NO I AM NOT LOOKING FOR PRIVATE MESSAGES FROM PEOPLE BREAKING DOWN MY ISSUES AND ACTING AS A THERAPIST OR COUNSELOR OR OFFERING ME A SYSTEM TO COMBAT MY ANXIETY AND PANIC. No offense but getting those PMs are really annoying.
Here I am awake again and can't sleep. And just found out my red wine I drink ( I drink red and white ) may be contributing to my migraines I get every now and then... And one of my favorite treats !! Old cheddar cheese may be triggering migraines!! ( insert Smurfettes Boo Hoo).
I have overcome a lot in my life. As an early adult I Experiences extreme trauma where I developed PTSD, severe flashbacks where I would hear and see things and self harm, anxiety and panic and depression. I have overcome severe flashbacks and depression... My self harm has reduced but I've had the odd slip up--- but don't harm myself as bad as I I used to.
So yes my anxiety and panic are not inherited or something I've had all my life. They stem from trauma.
Yes I have been diagnosed by a psychiatrist and have gotten treatment and counseling. I meditate, practice deep breathing, distraction, have this app on my phone plus a few other anti anxiety apps and a couple of games that have relaxing music and are pretty zen.
PLEASE DON'T RESPOND WITH YOUR METHOD OF TREATMENT OR BREAKING DOWN MY ISSUES ANS ASSESSING THEM.
I'm just venting and looking for anxiety buddies to text or Kik with.
My text is with an app called 'Heywire' where you acquire a text number and therefore is anonymous. Textplus is another app like this.
I'm very open minded and outgoing and talk as much pre more than I type. I'm creative and paint, draw, write, sing, and am a mommy 24/7 to my beautiful children.
My PM is open to anyone wishing to connect. Yes I'm married too.. So flirting is out of the question
Omfg I'm now. 'senior' on here.... Ew! Lol. But would enjoy talking to like minded people from here. It's hard to talk about your anxiety and panic to friend am who don't have it and therefore don't understand it.
I'm a bit quirky but I'm friendly and don't let my pink highlights and tattoos scare you... I'm really a nice person :)
NO I AM NOT LOOKING FOR PRIVATE MESSAGES FROM PEOPLE BREAKING DOWN MY ISSUES AND ACTING AS A THERAPIST OR COUNSELOR OR OFFERING ME A SYSTEM TO COMBAT MY ANXIETY AND PANIC. No offense but getting those PMs are really annoying.
Here I am awake again and can't sleep. And just found out my red wine I drink ( I drink red and white ) may be contributing to my migraines I get every now and then... And one of my favorite treats !! Old cheddar cheese may be triggering migraines!! ( insert Smurfettes Boo Hoo).
I have overcome a lot in my life. As an early adult I Experiences extreme trauma where I developed PTSD, severe flashbacks where I would hear and see things and self harm, anxiety and panic and depression. I have overcome severe flashbacks and depression... My self harm has reduced but I've had the odd slip up--- but don't harm myself as bad as I I used to.
So yes my anxiety and panic are not inherited or something I've had all my life. They stem from trauma.
Yes I have been diagnosed by a psychiatrist and have gotten treatment and counseling. I meditate, practice deep breathing, distraction, have this app on my phone plus a few other anti anxiety apps and a couple of games that have relaxing music and are pretty zen.
PLEASE DON'T RESPOND WITH YOUR METHOD OF TREATMENT OR BREAKING DOWN MY ISSUES ANS ASSESSING THEM.
I'm just venting and looking for anxiety buddies to text or Kik with.
My text is with an app called 'Heywire' where you acquire a text number and therefore is anonymous. Textplus is another app like this.
I'm very open minded and outgoing and talk as much pre more than I type. I'm creative and paint, draw, write, sing, and am a mommy 24/7 to my beautiful children.
My PM is open to anyone wishing to connect. Yes I'm married too.. So flirting is out of the question
Omfg I'm now. 'senior' on here.... Ew! Lol. But would enjoy talking to like minded people from here. It's hard to talk about your anxiety and panic to friend am who don't have it and therefore don't understand it.
I'm a bit quirky but I'm friendly and don't let my pink highlights and tattoos scare you... I'm really a nice person :)