Whats the difference between an anxiety attack and a Panic attack?

[kcladyz]

I read someplace that a panic attack is out of the blue for no reason and an anxiety attack is a panic attack that results from " anticipating and expecting" a panic attack to happen then it happens? Is that true?? If not what is the difference?

Sorry for all my question threads.

Also can anxiety and panics be a result of a deficiency of some sort and wonder if taking vitamins will help. I could not help but notice that my problems started when i stopped taking a daily vitamin/mineral supplement. But of course i could just be paranoid lol

[jessed03]

You're pretty much spot on with all your assumptions :)