ThousandMiles
01-11-2014, 11:16 PM
Hey everyone, hope you're all doing okay ^_^
School starts again for me in 3 weeks... need I say more? XD I've only been aware of my anxiety and depression for a few months when they got really bad, and in that time my performance at school dropped.
I'm sure many of you agree, or can understand, that school is a living nightmare a lot of the time :( I get very anxious on public transport, in exam halls, and during assemblies (they often induce panic attacks), people make me feel depressed/anxious of judgement, I don't cope with stress well, and everything is an effort .__.
Lucky for me, it's my last year! Unlucky for me... that means exams.
Does anyone have any advice for how to cope with depression and anxiety during school? I'm really dreading it, and I'm trying to find ways to make it a more pleasant experience, or at least less of a terrible one :'D
Thanks for reading! x
School starts again for me in 3 weeks... need I say more? XD I've only been aware of my anxiety and depression for a few months when they got really bad, and in that time my performance at school dropped.
I'm sure many of you agree, or can understand, that school is a living nightmare a lot of the time :( I get very anxious on public transport, in exam halls, and during assemblies (they often induce panic attacks), people make me feel depressed/anxious of judgement, I don't cope with stress well, and everything is an effort .__.
Lucky for me, it's my last year! Unlucky for me... that means exams.
Does anyone have any advice for how to cope with depression and anxiety during school? I'm really dreading it, and I'm trying to find ways to make it a more pleasant experience, or at least less of a terrible one :'D
Thanks for reading! x