Fed up of feeling down...

[hol9044]

Do anybody have ways to help pick themselves up or to be a little bit happier?

[MiST]

We all have different coping mechanisms and what works for one person might not work for another. I myself think about how far i have come in my life, how much i have grown as a person and sometimes that makes me feel better, and sometimes not.

[stylist23]

I try to do things that remind me of when I'm happy. Sometimes going through the motions can help. Playing with my dog or listening jt upbeat music helps me. Almost forcing myself to be happy I eventually am