PDA

View Full Version : Does anyone else?



chardae
01-06-2014, 03:07 PM
Does anyone else feel better when they clean? It might be because it distracts me from my anxiety a bit. I don't get out much so I do get a sense of accomplishment at the end of the day if the place is tidy.

I also get the complete opposite if I didn't do much during the day. I tend to mope around and feel sorry for myself if my anxiety is bad. Which leads to tears and stress. You know the drill ;)

cara85
01-06-2014, 09:50 PM
Chardae I'm exactly the same. I get up shower. Dress. Get the girls ready. Breakfast and clean. I feel in control after I've done it. It does make a difference on mood too. :). It's like yeah I might be feeling a little rubbish but I got my ass up and sorted the house. :-) cx

byutifuldsastr
01-07-2014, 12:26 AM
Yes cleaning cleanses the mind. It gets your attention on something else, but your also in your comfort zone, which is your home. It's also a type of exercise which helps with anxiety also.