Does anybody ever feel strange were they feel like a panic attack is going to happen

[fisher]

feel strange tonight like calm but there is a panic attack wanting to come,am trying my best not to have one:( how do other people cope?

[Enduronman]

Short answer?...It wants you to "think" about it...
So what do you do to "it"?
Ignore it....

Just say to yourself "I'm going to ignore you"....NOT aloud, around your bf...

LOL!

E-Man...:)

[jessed03]

When are you getting married fisher?

[Enduronman]

http://www.pic4ever.com/images/Just_Cuz_15.gif

[jessed03]

http://www.pic4ever.com/images/just_cuz_15.gif

mist!!!!!' what have you done teaching him how to do this!!!!

[Enduronman]

842....................

[fisher]

Yes your right i am going to ignore it,i am getting married in august so i have to be better,omg i text this cbt woman last week and she text me back today and she charges £90 a session,am in the wrong job lol x

[Enduronman]

Yes,.."ignore it"....no matter if it itches,. ignore it...

OMG 90!!!...That's like $150 American!!!.....eessshhhh...

If you can afford her and think it will help you, then go for it,...if it doesn't work, than you just friends, like all of us....:) 0Euros! 0Dollars!.....

E-Man,..

[fisher]

Am not goin for it its to dear x