Alita
01-02-2014, 02:24 PM
Hi all,
I find of late that I have anxiety for everything. Some anxiety is normal and good. How to alleviate anxiety all the time? Anyone can help me out, would be great! Alita.
jessed03
01-02-2014, 02:35 PM
Try to heal your nervous system. The best ways of doing it are:
- Remove stimulation: Bad foods, bad sleep, bad people, bad thoughts, bad self talk.
- Relax daily: Progressive muscle relaxation and meditation. First one in the morning, second one at night.
- Have Good Serotonin levels: Exercise, eat a banana a day, get good quality carbs, take medicine if you want, or a serotonin enhancing supplement; 5htp or St Johns Wort
Little by little if you do this, and you are healthy, your nervous system will start to heal and become less sensitive.
Powered by vBulletin® Version 4.2.0 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.