anxiety for everything

[Alita]

Hi all,
I find of late that I have anxiety for everything. Some anxiety is normal and good. How to alleviate anxiety all the time? Anyone can help me out, would be great! Alita.

[jessed03]

Try to heal your nervous system. The best ways of doing it are:

- Remove stimulation: Bad foods, bad sleep, bad people, bad thoughts, bad self talk.

- Relax daily: Progressive muscle relaxation and meditation. First one in the morning, second one at night.

- Have Good Serotonin levels: Exercise, eat a banana a day, get good quality carbs, take medicine if you want, or a serotonin enhancing supplement; 5htp or St Johns Wort

Little by little if you do this, and you are healthy, your nervous system will start to heal and become less sensitive.