panicing so bad !!!

[sazaroo]

So im freaking out cuz my breathing went all funny for no reason at all scared the life outta me, why does it do it outta the blue :-( im finally calming down abit but breathing still werid :-(

[jessed03]

Talk it out Sazzy. Distract yourself, let the last of the adrenaline pass..

Have you chosen a baby name yet?

[quinny]

try the breathing into a paper bag trick it helps control your breathing calms it down :)

[sazaroo]

Talk it out Sazzy. Distract yourself, let the last of the adrenaline pass..

Have you chosen a baby name yet?

Hiya thank you so much for always helping calm me down really greatful :-)

[sazaroo]

try the breathing into a paper bag trick it helps control your breathing calms it down :)

I have never tried that no I will try it next time thank you kindly