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MiST
12-24-2013, 09:49 AM
This is pretty good, i have the full course. It starts off with ten minutes a day and build up to 30 minute sessions. A good introduction into meditation and self awareness.

http://www.getsomeheadspace.com/

Ponder
01-07-2014, 03:31 AM
MiST - I once joined a Mindfulness forum and this course was talked about quite a bit. Very sorry for the late reply.

I'm going to check that link out now. ;)

Ponder
01-07-2014, 03:33 AM
No good for me - seems they want money. LOL - we already talked about that. :)

Dahila
01-07-2014, 06:28 AM
yeah most of that places want money

click here (http://www.shambhalasun.com/index.php?id=2125&option=content&task=view)

I think this site is nice, they want the money but you get a lot of info for free, I spend over an hour on this site, waiting for my papers in work

Ponder
01-07-2014, 12:52 PM
Thank you.

MiST
01-07-2014, 12:57 PM
@Ponder..http://www.pic4ever.com/images/Laie_13.gif

Ponder
01-07-2014, 01:04 PM
Sweet ... still in bed, but I reply later. Your awesome! :)

ScaredDan
01-09-2014, 10:41 PM
I've heard some good things about this. I'm going to bite the bullet and try it. Thanks MiST

MiST
01-09-2014, 10:56 PM
Good luck with it, hope it helps..:D