What foods to stay away from

[j brown]

When having anxiety what foods should you stay away from?

[vonnhelsing]

It differs for each Individual for example when im having an anxious week I cant have spicy foods because it brings on pvc's.. also cut out caffeine from ur diet completely.

[guanabana]

Sugar is my guess.

[j brown]

I think when I'm going though it I can have spicy food too it seems like it gets stuck in the middle of my chest and sugars and caffeine

[guanabana]

Yea avoid any stimulants.