View Full Version : What foods to stay away from
j brown
12-17-2013, 07:44 PM
When having anxiety what foods should you stay away from?
vonnhelsing
12-17-2013, 08:30 PM
It differs for each Individual for example when im having an anxious week I cant have spicy foods because it brings on pvc's.. also cut out caffeine from ur diet completely.
guanabana
12-17-2013, 08:41 PM
Sugar is my guess.
j brown
12-17-2013, 09:00 PM
I think when I'm going though it I can have spicy food too it seems like it gets stuck in the middle of my chest and sugars and caffeine
guanabana
12-17-2013, 09:46 PM
Yea avoid any stimulants.
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