Low vitamin d

[rhar]

Ive just been told I am very low on vitamin d and apparently this can cause anxiety and panic attacks??

[AmberGbenga]

Being low in many vitamins and things can cause ill brain function and panic attacks.. Too much of something is bad also

[Enduronman]

Yeah, I just looked at my test results too. 22.3 ...(inadequate) as it says. I've got Vit D around here I'm sure.. Everything else looks good. Wuz up Gamber and Rhar! :)

[SSMommy]

Rhar- how low were you?

[rhar]

Reading was under 70 - my specialist said to start taking vitamin d supplements straight away. I have had recurrent miscarriages and apparently this can be a cause and could explain my anxiety and panic attacks

[dch]

I have 4 ng/ml d3 vit level. My doc prescribed 25000 UI twice a month. And once a month for next months.

[dch]

Yeah, I just looked at my test results too. 22.3 ...(inadequate) as it says. I've got Vit D around here I'm sure.. Everything else looks good. Wuz up Gamber and Rhar! :)

Brother ur profile pic is ur current photo?
Are u a bodybuilder?

[SSMommy]

I'm wondering if there is a difference in what they recommend as low.... They told me mine was low but it was 29... Now I see 70 is low per some of the posts above. I'm wondering if this is a different measurement scale based off our locations / doctors / recommended daily values?

[robotcat]

I read today that 30 - 100 is normal. I researched because I got my lab results back and mine was 14, I have to start taking it daily.

[nf1234]

All the info you need. Maximize your Vitamin D levels and you will feel better. I know it worked for me.

http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/