Apps to Help Anxiety

[meganeveryday]

If anyone has any app suggestions for anxiety...

My suggestions:

Don't Panic with Andrew Johnson -- great to listen to before bed (ios/android)
Whirly Word -- a fun distraction (I know this is on iOS/not sure about android)
Calm -- an app from Calm.com (iOS/not sure about android)

[gmv5088]

mood triggers is an android app that can help!
the app tracks your mood throughout the day whether it be related to anxiety or depression.
the app also tracks your health behaviors including heart rate, number of steps, or sleep duration.
the app can also try to figure out what is the main source of your stress and depression

hope this helps!

[adkellstrom]

i love calm it has relaxing music, breathing exercises, and night time calm down stories.

[ivanmiller]

Good suggestions. There are many apps that contain relaxing sounds but many of them are of no good. So I recommend that you look for Tibetan bowls or bells on YouTube. These sounds are very relaxing.