Relaxation Techniques?

[BlueSkies]

Does anyone have any good techniques to help them relax? I need something that i will be able to do in class with 400 peolple that wont be noticable like standing up and doing jumping jacks :lol: I have been getting bad anxiety attacks at school and i feel my breathing techniques just dont work sometimes and i cant always be on xanax at school as it makes me tired and i feel like its harder to pay attention. Any suggestions would be great.


Thanks.

[James44]

This will probably sound weird but i always when im in a situation like that, close my eyes and put myself on a sandy beach somewhere. It doesnt matter what sandy beach as long as it isn't cuba or sierra leone. Usualy i'll picture myself listening to Bob Marley because hes so laid back with his music and an all around non-anxiety ridden person. ;)

hope that helps, hang in there!