Slammed Vdub
12-11-2013, 08:22 PM
Hello everyone,
So until november 30th i havent had a single issue with anxiety/OCD in almost a year. I was doing great and felt great. I had such a positive outlook on everything. I was finally feeling free from anxiety and was loving every minute of it. November 30th someone passed away that had a great influence on me. Although i did not know them personally, they made me who i am today. That sparked everything to return to me in a terrible way. My OCD(thoughts) wont let me just move on, each time i get distracted something reminds me of him and how he is gone. This really sucks. I try to get over it and i just cant. My head feels off, everything causes my anxiety to flare up and i feel like i cant have fun anymore. I feel just overall depressed and not myself. I need to turn this around now before im sucked back into the vicious cycle. Anyone have any tips?
So until november 30th i havent had a single issue with anxiety/OCD in almost a year. I was doing great and felt great. I had such a positive outlook on everything. I was finally feeling free from anxiety and was loving every minute of it. November 30th someone passed away that had a great influence on me. Although i did not know them personally, they made me who i am today. That sparked everything to return to me in a terrible way. My OCD(thoughts) wont let me just move on, each time i get distracted something reminds me of him and how he is gone. This really sucks. I try to get over it and i just cant. My head feels off, everything causes my anxiety to flare up and i feel like i cant have fun anymore. I feel just overall depressed and not myself. I need to turn this around now before im sucked back into the vicious cycle. Anyone have any tips?