general and social anxiety the cure for me..........so far...........

[Alita]

So I have been trying to check in with myself all day about how I feel.....The more time I take to talk through things in my head and talk less, the better I have become. I realize that my brain may not work all that well.........so I try to slow down before I say or do anything. It is when I react without thinking that the negative bad part of me surfaces. Anyone else for more thinking and less talk? Let me know. Alita