Alita
12-04-2013, 01:37 PM
Hi all,
after much exploration into the topic of anxiety, I have come to the conclusion that I have some forms of anxiety. I need to get better without drugs. CBT is being used by my therapist to get better. Some anxiety is normal and good; but too much............well not good at all. General and social anxiety is what I think I have. As much as it is easy to live with this for so long; there is a part of me that wants to get better. Anyone have any tips on general or social anxiety? Please share. Alita
after much exploration into the topic of anxiety, I have come to the conclusion that I have some forms of anxiety. I need to get better without drugs. CBT is being used by my therapist to get better. Some anxiety is normal and good; but too much............well not good at all. General and social anxiety is what I think I have. As much as it is easy to live with this for so long; there is a part of me that wants to get better. Anyone have any tips on general or social anxiety? Please share. Alita