Hello, newbie

[Sharon18]

Hi, I have been lurking here and thought it time to share my anxiety...I don't really have anything to be anxious of, but a panic attack started it all for me like 10yrs ago. Although I don't get them anymore, it left me with heart attack anxiety. I feel weird in my chest 24/7, if im not focusing on my breathing im havin pains etc. I get on with life n i dont tk meds...but boy it gets so tiring at times...thx for reading.

[Sharon18]

Tonight is a bad night...i cant explain my chest tonite..its hard, but scary :((

[NeverToo...Fear]

Hey, Sharon, welcome here to AF.. glad you decided to join instead of lurking! ..... :)

Sorry about how you're feeling.. I get those weird chest feelings too that I can't explain.. hopefully you can distract yourself and it will pass soon! :)

[Sharon18]

Hey, Sharon, welcome here to AF.. glad you decided to join instead of lurking! ..... :)

Sorry about how you're feeling.. I get those weird chest feelings too that I can't explain.. hopefully you can distract yourself and it will pass soon! :)

Thanks for the welcome and I hv been trying to distract myself..but wen i try to sleep my chest acts weird...hp ur doing good :)

[Laura09Jones]

I think we might be anxiety twins! My anxiety started with a panic attack and I've had chest pain and heart attack symptoms ever since. When I go to bed it feels like my heart flip flops in my chest so I start to worry and then comes the anxiety and I feel like I'm having a full blown heart attack. Is that what happens to you?

[Sharon18]

I think we might be anxiety twins! My anxiety started with a panic attack and I've had chest pain and heart attack symptoms ever since. When I go to bed it feels like my heart flip flops in my chest so I start to worry and then comes the anxiety and I feel like I'm having a full blown heart attack. Is that what happens to you?

Hey to my twin ;)
I hv had the flip flop heart too, not so recently but i know that feeling..sometimes bedtime is the worse for me n thev time i.get panic attacks..although im better at talking myself out of them now

[Laura09Jones]

I'm getting better at talking myself through it also. It seems with the holiday stress I'm having trouble every evening after I put my son to bed.

[meganeveryday]

I have those feelings, too. Well, less of a heart attack feeling and just the feeling that I have something horribly wrong with me that involves my lungs or heart. It gets worse at night, and I've had a couple ER visits because of them. Hopefully being a part of this community will help as some sort of reassurance.