Managing anxiety?

[CitrusTwist]

Hey all, I'm new here and I'm not really sure if this will help me but I have had a massive build up of anxiety over the past 2 weeks and I was kind of wondering how people deal with and manage their anxiety?

Thanks

CitrusTwist

[alankay]

First off try and find what's causing you distress. Often counseling will help get to the root of the issue. Things can be troubling us at a lower level and cause anxiety and we need help to find the issue.
Reduce caffeine, alcohol and get some exercise, a good diet and practice some slow breathing and muscle relaxation. Alankay