leg cramp

[emtw12]

I keep getting leg cramp whether it's the right or left but always at diff times from each other and lasts ages nothing helps it, help?

[Lee Grant Irons]

The same happens to me. For me, it was low calcium and potassium levels in my blood. It turns out that my particular medical condition was causing this as a secondary effect. This was easily fixed by taking a calcium-magnesium supplement. Interesting thing is that taking calcium and magnesium together actualy also causes the blood potassium level to go up. It's a biochemical thing. No more cramps now, unless I forget or slack off on taking my calcium magnesium. By the way, low calcium can contribute to anxiety.

I would recommend talking to your doctor about it.