worry_10years
11-27-2013, 09:56 AM
Hi Everyone!
Just a little update! I have been ill now for seven month. All started on my holiday in Mexico with my partner! How Great eh!! Well....... I have been researching like mad to get shot of my problem! I am also on anti depressants but they dont seem enough! I am sick and need a break and some peace on my brain before I slip further into a depressive state.
Today I went for a walk!! your probably thinking wow a walk! but I have been house bound now for two weeks petrified to go out. I got ready shaking and crying with fear and stood at my back door for half an hour pondering if I should or shouldnt!
Then....... I step out the door and took in everything, the wind on my face, the rain on my skin. Every sound and feeling I concentrated on. I walked quite fast and raised my heart rate. I stopped crying and walked to my nearest super market and bought some chamomile tea. I walked home and the more I was walking the more I calmed down???? I got in the house and sat and had a cup the tea. Ran a nice bath and I am not sitting chiled watching TV in my PJs.
Please anyone who is feeling trapped do this! I have been crippled with anxiety and been very poorly but this has calmed me right down (for now) I may wake up in the morning and feel like I am back to square one! One of my previous threads this morning I was saying how I didnt want to be here anymore?? Im not saying im cured and this is the answer but had to share this with my fellow sufferers as something so small has relaxed me for the now,
D
Just a little update! I have been ill now for seven month. All started on my holiday in Mexico with my partner! How Great eh!! Well....... I have been researching like mad to get shot of my problem! I am also on anti depressants but they dont seem enough! I am sick and need a break and some peace on my brain before I slip further into a depressive state.
Today I went for a walk!! your probably thinking wow a walk! but I have been house bound now for two weeks petrified to go out. I got ready shaking and crying with fear and stood at my back door for half an hour pondering if I should or shouldnt!
Then....... I step out the door and took in everything, the wind on my face, the rain on my skin. Every sound and feeling I concentrated on. I walked quite fast and raised my heart rate. I stopped crying and walked to my nearest super market and bought some chamomile tea. I walked home and the more I was walking the more I calmed down???? I got in the house and sat and had a cup the tea. Ran a nice bath and I am not sitting chiled watching TV in my PJs.
Please anyone who is feeling trapped do this! I have been crippled with anxiety and been very poorly but this has calmed me right down (for now) I may wake up in the morning and feel like I am back to square one! One of my previous threads this morning I was saying how I didnt want to be here anymore?? Im not saying im cured and this is the answer but had to share this with my fellow sufferers as something so small has relaxed me for the now,
D