I hate anxiety

[IAmFierce]

I've suffered from GAD most of my life. I am tired of the obsessive thoughts, hot flashes, feeling disconnected at times, angry, and so on. I want to turn my brain OFF. As a personal trainer I was passionate about fitness but lately this anxiety has worn me out...now working out for me is a chore. I don't look forward to getting out of bed in the mornings but at the same time I can't relax enough NOT to get out of bed. I feel so overwhelmed that sometimes I want to be left alone by everyone I know. Thank you for letting me vent.

[hiswaywardgirl]

I feel ya, it can be extremely overwhelming. Working out has become a chore for me, too -- it's been one of the most frustrating things to deal with.

Just remember, we're all in the same boat, and there are tons of helpful tips on these forums. Feel better!! :)