Metteamithai
11-24-2013, 05:19 AM
Hi there
I am new to this site. Have suffered from anxiety and depression around 15 years now. I have had a long an stabil period but all of a sudden anxiety showed its ugly face last week. I slept for 28 hours afterwards. A week has gone by now and I am starting to feel normal again. Do you share my experience? I am always afraid of going back when it happens. Any good advice. I do yoga and meditation, breathing tecniques and positive thinking. I dont know sometimes it seems anxiety is stronger than anything.
I wish you all the very best out there
I am new to this site. Have suffered from anxiety and depression around 15 years now. I have had a long an stabil period but all of a sudden anxiety showed its ugly face last week. I slept for 28 hours afterwards. A week has gone by now and I am starting to feel normal again. Do you share my experience? I am always afraid of going back when it happens. Any good advice. I do yoga and meditation, breathing tecniques and positive thinking. I dont know sometimes it seems anxiety is stronger than anything.
I wish you all the very best out there