HELLO ALL

[LEE]

Hi all like to intrduce myself,my name is Lee im 28 year old male.Very bubbly and always listen to to any problems,cause we all suffer from some thing or other.So speaking and listening dont cost nothing.

Well i have some kind of health problem going on at the minute,been told by gp i have some form of anxiety.My symptoms started last september,but ignored them up to now.I started getting beatting chests at first thought it was heart problems,but ive had that checked out and all is fine,still plodding on still them but gradually getting worser and keeping me up all night,then ive started getting anti socialble cannot relax around any one even though ive known them for years.Just freeze up nad have these pounding chests and trembling feeling in face,under eyes and sometimes ready to cry for no reason at all.

Been given tablets pro panalol but dont sem to help matters,so was thinking about chinese medicine,acupunture or hypnosis,any one tried these ? do they work ? do you have anxiety for ever and ever ?

[DAVIE 28]

what strength are the pro pranolol you are on??

i was started on 10 mg which was useless but i was put up to 40 mg and noticed a major difference

[LEE]

YEAH 10,HAD THE SYPTOMS FOR ABOUT 5-6 MONTHS,HATE IT.COULD I ASK DID YOU HAVE SIMILAR SYMPTOMS TO ME ? I ALWAYS WANT TO CRY CAUSE MY EYES ARE ALWAYS SORE

[setler]

Lee, have you though at all about talking to a therapist? They can give you great tools to help combat anxiety and are great resources. Medication is a good tool to help stabilize you, but a lot of anxiety comes from our mind, so that is where a teacher can help us.

Also, check out some books by Claire Weekes if you want to do some self-help.

Good luck!