mmartinad
11-19-2013, 09:53 AM
Hi Everyone, I am interested in knowing the different types of stress management strategies that you have come up with while dealing with your anxiety. I currently have anxiety regarding school, health and the amount of things that are going on throughout my life. I have a hard time within the school and working environment to find a place to relax and not get anxious about the tasks at hand. Any suggests that could help me with coping with these issues on a daily basis?
The one type of stress management strategy that i have tried is meditation but i find that i am not able to stop my mind from thinking about everything that is going on. I have only tried it before bed not any other time during the way. Is there another type that you have used that might be more helpful?
Thanks
The one type of stress management strategy that i have tried is meditation but i find that i am not able to stop my mind from thinking about everything that is going on. I have only tried it before bed not any other time during the way. Is there another type that you have used that might be more helpful?
Thanks