hiswaywardgirl
11-14-2013, 02:48 AM
Anyone else take magnesium daily? I've been taking 250mg magnesium citrate every night for a few weeks, and it seems to have helped with anxiety. Usually after I take it, I feel relaxed and get to sleep easier. I also noticed a huge decrease in panic attacks and other severe anxiety symptoms (dizziness, sensitivity to light/sound) soon after I started taking it.
Also -- is it safe for long-term use? I've read that you shouldn't take it for more than a certain length of time, but I've also heard of people taking it every day for months/years. Does it depend on the type of magnesium (e.g. magnesium taurate, magnesium oxide, chelated magnesium)?
Also -- is it safe for long-term use? I've read that you shouldn't take it for more than a certain length of time, but I've also heard of people taking it every day for months/years. Does it depend on the type of magnesium (e.g. magnesium taurate, magnesium oxide, chelated magnesium)?