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emtw12
11-09-2013, 04:34 PM
when it comes to bed time I feel shaky feel my heart racing a lot easier and just off
embrace123
11-09-2013, 04:46 PM
Relax Hun you will be fine go read a book or do some breathing exercises
bcarp66
11-10-2013, 01:51 AM
There are also some very good mindfulness/hypnosis tracks for anxiety on iTunes that help me a ton! Also headspace is a very good app/website to start on meditation