View Full Version : Panic feeling while trying to sleep
Blessed
11-08-2013, 01:07 PM
Does anyone wake up startled and feeling panicky when trying to go to sleep? How can you make this feeling go away?
Dweeb
11-08-2013, 01:14 PM
Yeah i do i just sit up sip some cold water and it seems to go :)
Chris C
11-08-2013, 01:25 PM
I usually take a melatonin tablet before bed. Makes it easier for me to go to sleep.
aharris2456
11-09-2013, 11:16 AM
The other day as I was drifting off to sleep I thought I felt my heart beat really really hard a couple of time and woke straight up and just sat there checking my pulse. It seemed ok so I just layed back down and went to sleep luckily.
petrified
11-09-2013, 11:43 AM
Yeah it happens quite alot with me. Some nights its every time I'm just drifting over it happens, on those nights I usually grab a book and read til I'm so exhausted I just fall asleep.
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