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View Full Version : Can certain foods make your anxiety worse



j brown
11-08-2013, 12:29 PM
I was just wondering if anyone knew if certain foods you eat can make your Anxiety worse... If anyone knows let me know

littleone123
11-08-2013, 12:37 PM
Steer clear of any caffeine and alcohol

j brown
11-08-2013, 01:10 PM
That's probably wat it is I haven't really been drinking because that's how my whole anxiety thing started I probably had bout 3 drinks in the past few months... But I have been drinking tea and a lilttle coffee the last week

Chris C
11-08-2013, 01:26 PM
Yeah I can't have any caffeine. And I don't drink alcohol anymore because my anxiety is always worse the next day. Avoid excessive chocolate and sugar too.

littleone123
11-08-2013, 01:36 PM
Ye I noticed drinking tea was making me so bad I used to enjoy a tea when I got to work but I would be climbing the walls for about 4 hrs afterwards. So had to cut it out. Even de-caf tea does the same to me. I avoid any caffeine all together except the odd bit of chocolate every now and then

j brown
11-08-2013, 03:21 PM
What about sugars