Can certain foods make your anxiety worse

[j brown]

I was just wondering if anyone knew if certain foods you eat can make your Anxiety worse... If anyone knows let me know

[littleone123]

Steer clear of any caffeine and alcohol

[j brown]

That's probably wat it is I haven't really been drinking because that's how my whole anxiety thing started I probably had bout 3 drinks in the past few months... But I have been drinking tea and a lilttle coffee the last week

[Chris C]

Yeah I can't have any caffeine. And I don't drink alcohol anymore because my anxiety is always worse the next day. Avoid excessive chocolate and sugar too.

[littleone123]

Ye I noticed drinking tea was making me so bad I used to enjoy a tea when I got to work but I would be climbing the walls for about 4 hrs afterwards. So had to cut it out. Even de-caf tea does the same to me. I avoid any caffeine all together except the odd bit of chocolate every now and then

[j brown]

What about sugars