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View Full Version : Sleep anxiety - mental break



KitahD
10-30-2013, 10:27 PM
I hate worrying about not getting enough sleep. I worry that I won't be able to sleep and I'll suffer a mental break as a consequence! My sister was hospitalized three times for mental breaks, diagnosed bipolar, but hasn't been on meds or had another episode for over ten years. I fear what happened to her will happen to me because she says her problems were only caused by lack of sleep. Thoughts?