Help!!!

[saralouise75]

I feel as if someone is sitting on me!!!!My back and hurts,and it feels like my neck is blocked.I don't feel particularly anxious,is this normal??I haven't felt this bad for ages-help!!!!!

[Cuchculan]

We can get those sort of aches and pains. We might not think we are tense at all. But I think we always on guard. Just in case. I always say, to think of a cat that has just seen a dog. You ever see the way it goes up on all four paws? Hair standing on the back of its neck. That is us at times. Then once we begin to relax our muscles can hurt big time. A simple warm bath may help you out.