Air Bubble in Throat Feeling?

[snicole]

Hey all,

I've recently been feeling like I have an air bubble stuck in the back of my throat. Nothing hurts when I swallow, it's just a weird feeling and as I'm trying to sleep, it's all I keep thinking about which is making my anxiety worse. I almost feel like I have to burp. I will almost be falling asleep and then I'll jolt awake. Has anyone experienced anything like this before? Any suggestions on how to get your mind off of it?

Thanks!

[mbie11]

I've had this a few times. If you distract yourself .. Like play a game on your phone or go on the computer or exercise it'll go away. The more yu think about it the worse it'll get