jamiebrown
10-27-2013, 01:29 PM
Hello everyone av been gone for about 2 weeks off hear now and the reason is iv been feeling great lately back to my very old self I have had a great two weeks and I've been able to totally forget about my anxiety and depression. I have really felt excited about thinks again. I don't know my secret on how iv done it I think it's just down to the fact I have kept my self really busy and had something to look forward to like last night I had a big night out.
However I was just sat in my room just watching tv then all of a sudden BANG !!! Got a really sharp pain in my chest and I really started to panic and I had a panic attack (I was out on the drink last night btw 😞 ) my girlfriend was asking me what was wrong but I don't like to tell people anymore when I have a panic attack because they don't really get it.
I think the sharp pain was just wind but can wind cause sharp pain ? It's gone now but I'm still feeling the effects from my panic attack anyone help ?
However I was just sat in my room just watching tv then all of a sudden BANG !!! Got a really sharp pain in my chest and I really started to panic and I had a panic attack (I was out on the drink last night btw 😞 ) my girlfriend was asking me what was wrong but I don't like to tell people anymore when I have a panic attack because they don't really get it.
I think the sharp pain was just wind but can wind cause sharp pain ? It's gone now but I'm still feeling the effects from my panic attack anyone help ?