its been a while

[sharacel91]

So I dont post much on here anymore but ive recently well today have had chest pain not sure why as my anxiety seems to be getting a bit better I have now got this sence of fear in me something bad is going to happen to me all due to the pain im confused

[petrified]

Chest pain has to be one of the most annoying anxiety symptoms ever as its so scary when it happens. Just try and distract yourself, take a magazine or book or something in a nice hot bath or watch a movie or listen to your favourite music. Plus I'm sure you've had chest pain before and nothing serious has happened so try and tell yourself that too.