anxiety how to deal with it

[Alita]

Hello,
My name is Alita and I have anxiety. This is very easy to get and builds and builds for a longtime. To get rid of it is hard. I hope to give and receive support and share stories of getting better. While there is life, there is hope. God bless us all. Amen.

[RunnerChick]

Welcome Alita! You'll definitely find some awesome people here and lots of stories that at least help you feel like you're not alone in this mess.

[Alita]

Hi there,
My anxiety gets worse when I do not eat. Hmmmmm...sometimes I wonder if it is connected with anorexia? Any replies let me know. Thanks. Alita

[TrueVoiceInc]

Hi Alita - Do you think it could be a blood sugar issue? When you don't eat, all kinds of things happen with your body and it doesn't have the energy it needs and it can effect your moods as well.
Is it hard for you to eat thinking you will get fat or are you just not hungry?