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10-19-2013, 08:58 AM
Hi!
This is so stupid - I get stressed at doing physical exercise of all sorts. I canīt go into a sports club anymore because I start to excessively worry about fainting in public which is fed by my prolonged anxiety symptoms like dizziness, pressure in head and so forth. Today I went to sports club and I felt so damn weird - I was completely petrified, unable to move around club or doing anything and additionally I felt unreal, dizzy and brain fog. I canīt walk into that club without feeling anxious anymore. Also I get nervous about standing up too quickly or anything that would put my body at stress because I donīt want to feel effects of BP sudden changes. So I am forced to sit at home mainly doing things that do not require physical effort. THIS IS SO STUPID! Who have had/has the same issues? How would I overcome this stupid problem?
This is so stupid - I get stressed at doing physical exercise of all sorts. I canīt go into a sports club anymore because I start to excessively worry about fainting in public which is fed by my prolonged anxiety symptoms like dizziness, pressure in head and so forth. Today I went to sports club and I felt so damn weird - I was completely petrified, unable to move around club or doing anything and additionally I felt unreal, dizzy and brain fog. I canīt walk into that club without feeling anxious anymore. Also I get nervous about standing up too quickly or anything that would put my body at stress because I donīt want to feel effects of BP sudden changes. So I am forced to sit at home mainly doing things that do not require physical effort. THIS IS SO STUPID! Who have had/has the same issues? How would I overcome this stupid problem?