PDA

View Full Version : Having a panic attack


brian_s_21
10-18-2013, 01:07 AM
Someone help!!
MrsM4
10-18-2013, 01:50 AM
!!!! Breathe???
MrsM4
10-18-2013, 01:51 AM
Super new to this and I have them too! I don't know what to say but everyone tells me to breathe.
For some reason ice water helps! (Sounds ridiculous)
mistiblue
10-18-2013, 01:55 AM
Brian, deep breaths... Keep telling yourself " this too shall pass". It will end....it's mind over matter, the mind is a powerful thing. Stay in control over the anxiety...
I hope you feeling better by now.
brian_s_21
10-18-2013, 02:17 AM
Brian, deep breaths... Keep telling yourself " this too shall pass". It will end....it's mind over matter, the mind is a powerful thing. Stay in control over the anxiety... I hope you feeling better by now.
Thanks ! And I feel so much better :)