Sarah_1292
10-13-2013, 02:26 PM
Hey guys! I've moved and haven't had access to the internet and although I don't really know alot of you I have missed you all! its nice to have a community who understands the daily difficulty's of anxiety's!
This thread is for reassurance if anything! I'm looking for quick effected weight loss programme and I've been introduced to the "Insanity Workout" It's very very tough but I still want to give it a go! the only thing is I'm anxious thinking about it as I'm worried that I might overwork my heart and have a heart attack! in the video's the trainer keeps saying "Check your pulse make sure your ok" well I mean...what if you're not?? I dunno I'm just wondering. I'm really really very unfit, the workout's really demanding, I'm only 21...I hope some of you understand where im coming from :D
This thread is for reassurance if anything! I'm looking for quick effected weight loss programme and I've been introduced to the "Insanity Workout" It's very very tough but I still want to give it a go! the only thing is I'm anxious thinking about it as I'm worried that I might overwork my heart and have a heart attack! in the video's the trainer keeps saying "Check your pulse make sure your ok" well I mean...what if you're not?? I dunno I'm just wondering. I'm really really very unfit, the workout's really demanding, I'm only 21...I hope some of you understand where im coming from :D