Assurance?????

[Blessed]

How can I assure myself that this heavy full aching chest pain in center of my chest is something else besides heart issues ??? I'm hoping its reflux but it so hard to convince myself of this ? When I swallow it's like I'm trying to swallow an elephant. This is miserable. I'm still weaning off beta blockers

[alankay]

Well heart and swallowing hurting is not as common together as heartburn/stomach upset, etc. Alankay

[sweetypie]

I don't know if this will help, but something I used to do was get a friend or a family member and tell them I am scared that I am having a heart attack (or whatever.) And try to trust them with calling 9-1-1 if they notice that something is truly wrong. I say,"I can't trust myself to know whether I'm okay or not. So I'm going to trust you to tell me." And then I watch TV with them or talk to try to distract myself and then the fear starts to go away.

I don't know if that will help you, but it's what I do.

[Olive Yew]

http://www.nomorepanic.co.uk/articles/symptoms/ this has your answer right here. Along with anything else you might be feeling

[Blessed]

tell yourself again and again and again and again and again . http://www.calmclinic.com/anxiety/symptoms/chest-pain http://www.calmclinic.com/anxiety/symptoms/chest-tightness So how is everything going Blessed ?
Very overwhelmed. I had a CT done of head today due to dizziness for 2 months. I go tomorrow for upper endoscopy to see why I'm having so many stomach issues. I panic when my heart rate goes to 58-60. I panic when it gets above 100 and I panic when my heart rate is low but it feels like it's beating out of my chest. I'm very very frustrated right now and don't now how to fix it. My palps are so bad my whole chest shakes . I'm just a nervous wreck. I'm almost weaned from the low dose beta blocker. I have been back on Prozac for a week now. Thank you for your concern....I appreciate it

[rainbow1]

Really hope you are ok blessed..... Keep going x

[Blessed]

Thank u all yes I'm not good with change. This too shall pass and boy will I be glad when it does

[HW99]

visit link n m p (no. more panic ?) at your own risk. Before you googled and clicked on that website, you probably never met anyone as mentally and physically messed up as the people who own and run that site. some of it is messed up by choice, some is just nature dishing out less to some people.