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emtw12
09-29-2013, 10:34 AM
Finding it hard to take a deep breathe in, arm pain and feeling weak :( any advice
emtw12
09-29-2013, 11:50 AM
still chest and short of breathe:(
sweetypie
09-29-2013, 12:44 PM
My advice is to surround yourself with people who care about you. It can help some. And also to pray if you are religious. That can help some, too. And also to distract yourself.

At least for me, those are the three things I run to, to try to calm me down when I am having a panic attack.