PDA

View Full Version : Is it weird?



Howdy
12-02-2007, 01:37 AM
I've had a horrible weekend with anxiety at times feeling almost disconnected but still in reality of course. I've had intrusive thoughts for awhile now but all of a sudden I'd have them and I've pretty much stopped panicing.. I know this might be a dumb question but is that bad? I was thinking OMG if i'm still having these thoughts and not freaking out it must mean i'm going to do these thoughts but of course I never would. I guess i'm sorta confused I've been so used to panicing when these thoughts occur now all of a sudden i'm just meh and not having full blown panic attacks.

RabidBadger
12-02-2007, 05:41 AM
Hi

Maybe you have just accepted that these thoughts are ridiculous and you wouldn't act on them.

Chris

Howdy
12-02-2007, 01:18 PM
Yea it's just weird to not be freaking out about it I guess the next step is to eliminate these thoughts. Best way would be CBT therapy?