I have yet to check out PanicBook.com but a user on this forum, referred me to The Linden Method about 6 months back. They really are a bunch of homemade relaxation tapes as someone described. I've used them ever since.
To be honest with you, I don't have anxiety attacks like I did 6 months ago, but they still occur mildly every once in a while. According to the person who referred me to the program, it takes a while. Some people are cured in days. Others in months.
From what the Linden Method website said, it was a guarantee that I would be completely cured. I bought the program and have followed it the way it instructs you to do so. I truly have been loyal to the program but don't feel it helping as fast as I thought it would. Maybe it's just that I'm an impatient person.
The "support" that they give you over the telephone isn't all that helpful. And they're British so it's kinda hard to understand them.
I wish I hand't spent so much money on that program, but as anybody with anxiety will tell you, you're willing to pay ANYTHING to rid yourself of anxiety.
Would I recommend it? Sure why not? But go for the online delivery method. It's cheaper. They do offer a 1 year, money back guarantee. Can't tell you if that's true completely. My year is up in May.
I wouldn't be able to tell you if it is or isn't better than PanicBook.com, since I've never heard of it.
Chris
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