calm. ..

[crofryuk1]

What do people do to relax. Or cant they switch off??

[tailspin]

I find different things relaxing, depending on my mood and how bad my anxiety is. The number one thing that generally calms me down is hiking with my dogs. We go out several times a day, rain or shine, and hike in a wild and beautiful park. Unless I'm doing extremely badly, this always helps me. Other things I find relaxing include reading and playing a certain Facebook game.