shortness of breathe daily...

[emtw12]

I hate it :(
especially wen I get chest pain and arm pain daily too

[emtw12]

really sick of feeling like I need to take a deep breathe in.. doing it then it not working sometimes :/

[katander]

really sick of feeling like I need to take a deep breathe in.. doing it then it not working sometimes :/

I went through several months of daily shortness of breath. I was convinced I was dying. Taking a deep abdominal breath and exhaling slowly through your mouth seems to not only help but has a calming effect. I know how exhausting it is to feel short of breath and think about it constantly. It will eventually pass.