Anxiety Cure

[janey]

Gym. Tan. Laundry. (GTL)

[Dahila]

So easy:)) if it cures the anxiety, i must be crazy doing everything except tan and still being on meds :))

[NeverToo...Fear]

.....better start working on my tan then...... :)

[Dahila]

I can not because i got actinic keratosis and I have to stay out of sun, so there is not chance for me.... to cure my anxiety :(

[janey]

THERE'S STILL A CHANCE! You have to get Gotti boy hair.

[Damavandi]

Hi Dahlia:

Yes, getting a tan is very important, because of vitamin D3 that your body produces.
However, too much taning is dangerous to the skin, and may cause skin cancer.
The alternative is to have a vitamin D3 (25-OH) test, and take D3 supplements in accordance to the result of the test.
An up to date doctor will guide you further down the line.

Please read the below link, which is my thread & and story related to vitamin D3.


http://anxietyforum.net/forum/showthread.php?12695-Vitamin-D3-Cured-my-Anxiety-Depression-and-Panic-Disorder

Best wishes,
Ali

[Dahila]

my main hobby on summer is gardening, when you garden it is difficult avoid the sun. I cover only my face with sunblock not my body :)))