Just found out

[sweetdaytx]

Just found out I'm pregnant...and I do have a supportive husband and family. We are excited, But I do wonder how I can better deal with anxiety in a natural way?

[flychickadee]

Congrats! :)


Do you have a doc that works with you for anxiety? Make sure the OB (and the person who already helps you if you have one) is aware of your anxiety right away. I'm sure they have all sorts of tips for pregnant ladies with anxiety disorders.

[sweetdaytx]

Thank you :) my OB luckily is aware but I will be asking her for some more info when I finally get to see her on the 1st!

I don't take medication right now. I would use a sleep aid because sleep is always difficult but I'm not doing that any more :)