Help!!!

[rachbond]

Was up till 4.30 having an attack been at a funeral all day now my ear and my throat n jaw hurt

[petrified]

Have you noticed you've been tensing with your anxiety I often get aches in my jaw throat and neck due to tensing up a lot. I was up til 3 this morning and exhaustion normally makes my anxiety worse. I'm sure after a good nights sleep you will be feeling much better. But breathe and relax you will be fine. Try a hot bath to relax all your muscles